Dancing Through Therapy: Finding Rhythm in Healing

Dancing Through Therapy: Finding Rhythm in Healing

In the intricate process of therapy, the therapeutic relationship mirrors the movement of a complex dance. Like an electric samba, therapy unfolds with a rhythm that ebbs and flows, highlighting the subtle similarities between the art of dancing and the practice of...
Our Body, Our Home.

Our Body, Our Home.

In the quiet hum of the morning, as sunlight filters through curtains and gently touches every corner, I ponder the curious kinship between our homes and bodies. Both, it seems, are sanctuaries where the essence of our being unfolds. Our bodies, like homes, house the...
The Potato Parable

The Potato Parable

One of my favorite analogies that I utilize when talking with clients is Carl Rogers’ potato story. Rogers, a profoundly influential psychotherapist of the twentieth century, approached his work through a humanistic lens, positing that people, at their core,...
Shouldn’t Love be Easy?

Shouldn’t Love be Easy?

When couples seek me out for couples therapy, their stated goals usually revolves around acquiring new communication skills or improving conflict resolution strategies. While these aspirations are undeniably important, there’s a crucial process that often goes...