Anxiety Therapy in NYC

In our always-on world, anxiety can become an unwelcome companion

We live in an era where we are constantly “on” and our nervous systems are overactivated. Whether it’s needing to respond to work emails 24/7, daily reminders of national and global catastrophe, or continual comparison of our lives versus those of others we perceive on social media… it’s hard to find peace and quiet!

Many of us are familiar with the feeling of anxiety — being on edge, nervous, stuck, restless. And, we may do a fairly good job of managing that anxiety via gratitude for what we have, and trying to stay focused in the present. However, there is a tipping point that can be reached when we no longer are able to function and our relationships, career, and health suffers. This is the time when anxiety therapy in NYC can be an excellent tool to help heal this harmful spiraling.

Anxiety therapy can be of great benefit to those struggling with the following:

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Heightened Sensitivity

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Everyday sounds and tasks can feel overwhelming

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Low Self-Esteem

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Comparison on social media

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Relentless inner-critic

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Anxiety magnifing self-doubt and personal flaws

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Feeling misunderstood

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Feeling isolated

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Physical manifestations of anxiety

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And more

Build trust in yourself through multifaceted anxiety therapy

Anxiety therapy in NYC works on several levels, addressing cognitive, emotional, physical, and psychic components. We will work to understand the root of your anxiety in order to help you better understand and make sense of the fears and self-doubt you carry. We will help you grow compassion for your struggle instead of continuing an endless loop of shame and frustration.

We will help you challenge the limiting beliefs you hold about yourself, others, and the world. We will provide you exercises such as mindfulness so that you have tools to address symptoms immediately. And ultimately, we will help you feel more connected to yourself, so that you know that no matter what challenges arise in life (and there will always be new challenges!) you will address them with trust and confidence in yourself.

We are in-network with Aetna insurance as well as Aetna Student Health insurance plan

Your path to self-discovery starts by reaching out.

You start by prioritizing yourself. Reach out, and let's begin the journey to a more authentic you.

Share your experiences, and we'll connect you with a therapist who resonates with your unique path.

Start your services and embrace the work ahead. It's time to uncover and become the person you've always been inside.

Transcendent Self Therapy is an innovative therapeutic practice designed for those navigating the complexities of modern identities and lifestyles.

Our commitment goes beyond traditional counseling. Here, you’ll discover a dedicated ally who truly understands and connects with your individual path. We specialize in guiding you through life’s transitions –  focusing on empowerment and personal growth.

First Step: Reach Out

Fill out the form below to schedule a consultation. 

Transcendent Self Therapy

Address

109 North 12th Street, Williamsburg, Brooklyn, NY 11249

Virtual Services

Throughout New York