DBT THERAPY NYC

We offer Dialectical Behavior Therapy (DBT) therapy grounded in affirmation, humanism, and trauma awareness, ensuring a supportive environment for your healing journey.

 

At Transcendent Self Therapy in New York City, we specialize in Dialectical Behavior Therapy (DBT), tailored to suit your individual requirements. Rooted in validation, compassion, and trauma sensitivity, our approach draws from a blend of therapeutic techniques including mindfulness, DBT, narrative therapy, and somatic practices. In our weekly 45-minute sessions, we weave together mindfulness, movement, and creative expression, utilizing various mediums such as art, writing, music, and dream analysis to foster collaborative exploration and holistic healing.

IFS therapy can be of great benefit to those struggling with the following:

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Difficulty Managing Emotions

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Impulsivity

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Borderline Personality Disorder (BPD)

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Trauma History

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Relationship Issues

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Mood Disorders

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Substance Use Disorders

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Self-Esteem Issues

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Chronic Feelings of Emptiness

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More

Explore the connection you have with yourself, and find balance through DBT therapy in NYC.

Dialectical Behavior Therapy (DBT) offered in New York City guides individuals through a journey of self-discovery and emotional regulation. It empowers them to navigate the complexities of their emotions and interpersonal relationships with insight and resilience. Rooted in the understanding that change is possible through acceptance and commitment, DBT helps individuals identify their current emotional state and equips them with practical skills to manage distress and enhance their quality of life. By fostering mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance, DBT enables individuals to cultivate healthier relationships, navigate life’s challenges, and find balance and fulfillment amidst adversity.

We are in-network with Aetna insurance as well as Aetna Student Health insurance plan

Your path to self-discovery starts by reaching out.

You start by prioritize yourself. Reach out, and let's begin the journey to a more authentic you.

Share your experiences, and we'll connect you with a therapist who resonates with your unique path.

Start your services and embrace the work ahead. It's time to uncover and become the person you've always been inside.

Transcendent Self Therapy is an innovative therapeutic practice designed for those navigating the complexities of modern identities and lifestyles.

Our commitment goes beyond traditional counseling. Here, you’ll discover a dedicated ally who truly understands and connects with your individual path. We specialize in guiding you through life’s transitions –  focusing on empowerment and personal growth.

First Step: Reach Out

Fill out the form below to schedule a consultation. 

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Transcendent Self Therapy

Address

109 North 12th Street, Williamsburg, Brooklyn, NY 11249

Virtual Services

Throughout New York