IFS Therapy in NYC

EWe offer Internal Family Systems (IFS) therapy grounded in affirmation, humanism, and trauma awareness, ensuring a supportive environment for your healing journey.

At Transcendent Self Therapy, our NYC-based services focus on Internal Family Systems (IFS) therapy, customized to address your unique needs. Grounded in affirmation, humanism, and trauma awareness, our approach incorporates various modalities like psychodynamic, DBT, narrative therapy, and somatic work. During weekly 45-minute sessions, we integrate mindfulness, movement, and art as necessary, encouraging collaborative expression through diverse mediums such as dreams, art, writing, and music for comprehensive healing.

IFS therapy can be of great benefit to those struggling with the following:

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Difficulty Managing Emotions

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Chronic Anxiety

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Low Self-Esteem

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Relationship Issues

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Addictive Behaviors

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Identity Confusion

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Trauma and PTSD

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And more

Explore the connection you have with yourself, and find balance through IFS therapy.

The Internal Family Systems (IFS) therapy we provide in New York City is akin to embarking on a transformative journey through the complexities of personal growth and relationship dynamics. It guides individuals in understanding and navigating the natural ebbs and flows they encounter within themselves and in their relationships. Grounded in the belief that relationships evolve alongside individual growth, this model allows individuals to identify their current position in their personal journey. It emphasizes the essential skills and qualities needed to cultivate resilience and fulfillment in life. Prioritizing personal growth and interpersonal relationships, this therapeutic approach offers practical strategies and insights to improve communication, deepen understanding, and strengthen connections, regardless of the challenges individuals may face.

We are in-network with Aetna insurance as well as Aetna Student Health insurance plan

Your path to self-discovery starts by reaching out.

You start by prioritizing yourself. Reach out, and let's begin the journey to a more authentic you.

Share your experiences, and we'll connect you with a therapist who resonates with your unique path.

Start your services and embrace the work ahead. It's time to uncover and become the person you've always been inside.

Transcendent Self Therapy is an innovative therapeutic practice designed for those navigating the complexities of modern identities and lifestyles.

Our commitment goes beyond traditional counseling. Here, you’ll discover a dedicated ally who truly understands and connects with your individual path. We specialize in guiding you through life’s transitions –  focusing on empowerment and personal growth.

First Step: Reach Out

Fill out the form below to schedule a consultation. 

Transcendent Self Therapy


109 North 12th Street, Williamsburg, Brooklyn, NY 11249

Virtual Services

Throughout New York