On paper, your life makes sense. But it doesn't show all the drafts.

Maybe you've built something that looks successful from the outside, and you still wonder whether it's the right life for you. Or maybe something has shifted: a career that no longer fits, a relationship under strain, the pressures of fatherhood, a stage of life that arrived faster than expected. Sometimes the difficulty is easy to name: anxiety, low mood, burnout. Sometimes it's a quieter sense that this isn't quite it. By the time many people reach out, they've spent a long time trying to make sense of it on their own.

I work with adults, particularly men, navigating midlife, career pivots, relationship strain, and periods of reinvention. Therapy is a space to talk honestly about what isn't working, and to understand why.

My approach is interpersonal and psychodynamic, yet grounded in helping you make changes you can feel in everyday life. Together, we can explore how past experiences, relationships, and expectations continue to shape the present, and where there may be room to respond differently.

Before becoming a therapist, I spent many years in advertising and brand strategy, so I know demanding professional environments from the inside, and the complicated ways ambition and achievement can become tied to identity. I also changed careers myself, and know that a professional transition is rarely only about deciding what to do next. It can raise larger questions about success, self-worth, purpose, and the person you thought you were supposed to become.

Originally from England and now living in New York, I know about relocation, reinvention, and starting again. I'm particularly interested in the stories we tell ourselves about who we're supposed to be, and what happens when we begin deciding what belongs in the next draft of our lives.