Life Transitions

Change can feel like losing your footing.

New job or no job. Moving houses—or hearts. Fertility journeys, postpartum shifts. Perimenopause. Breakups, makeups, identity changes.
Even chosen change can bring doubt, grief, or “Who am I now?”
Transcendent Self Therapy helps you steady yourself, listen inward, and choose what’s next with care.

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Signs you’re struggling

  • Overthinking, decision paralysis, or second-guessing

  • Mood shifts, anxiety, or feeling flat

  • Sleep, appetite, or energy changes

  • Boundary confusion and people-pleasing

  • Creative blocks or loss of direction

  • Hormone-related mood symptoms (PMDD, PCOS, perimenopause, postpartum)

What therapy looks like here

We blend thoughtful talk therapy with creative and somatic tools—only when they serve you.

  • Relational therapy: warm, collaborative pattern-spotting

  • Somatic skills: nervous-system grounding you can use day to day

  • CBT/DBT-informed tools: practical steps for decisions, emotions, and habits

  • Creative arts therapies: art, movement, and writing when words aren’t enough

  • Values & identity work: align choices with who you’re becoming

Outcome: more clarity, kinder self-talk, sturdier boundaries, and next steps that feel like yours.

The arc of care

  1. Start: map the transition, name hopes and pain points

  2. Plan: define goals + immediate supports

  3. Practice: build tools, process feelings, rehearse new choices

  4. Integrate: consolidate insight so changes stick

Prefer deeper dives or flexible care? Ask about Intensive Sessions (90–240 min) and Concierge Therapy.