Group Therapy

Connect, heal, and grow together

You don’t have to face your growth work in isolation. In group therapy, you discover how you relate with others, build resilience, and practice new ways of being—all in real time, with support and accountability.

Our Approach: We integrate relational, somatic, and expressive modalities. Expect safety, confidentiality, and therapeutic depth. We hold group norms and agreements to cultivate trust.

Why Group Therapy?

Group therapy isn't a substitute for individual therapy—it’s a powerful complement. Here’s what it offers:

  • Belonging & validation. See your struggles mirrored, feel less alone.

  • Real relationships in real time. Practice vulnerability, boundaries, feedback.

  • Multiple perspectives. Gain insight from peers, not just one lens.

  • Cost-effectiveness. Access therapeutic support in a more affordable format.

  • Structure + safety. Every session is held with intention, boundaries, and care.

FAQ

  • This depends - some groups that are time-limited are closed to new participants. Other groups that are ongoing allow for new members to join at any time.

  • Sharing will help you to reap the most benefits from group. If you feel intimidated or have social anxiety, your group facilitator will support you to work through these blocks so that you feel more comfortable opening up. That said, you are never forced to talk.

  • The group facilitator holds confidentiality, agreements, and process cues with great care, and emphasizes respect among participants.

  • While it depends on the specific group, most are between 5-8 participants.

Hormonal Harmony:

A Women’s Support Group

Hormone shifts can feel overwhelming — affecting mood, energy, relationships, and self-confidence. This supportive group is designed for women navigating challenges such as PCOS, PMDD, perimenopause, postpartum changes, and other hormone-related experiences that impact mental health. Too often, women feel isolated in these struggles, wondering if anyone else understands. In this group, you’ll find connection, compassion, and validation among others who truly get it. Together, we’ll explore coping strategies, share stories, and build resilience in a safe, non-judgmental space. You are not alone — healing begins with being seen, heard, and supported.

Details:

On-going enrollment.

Tuesdays from 5-6 PM at the Transcendent Self Therapy office.

In-Network with Aetna and $75 per session Out of Network.

This is a closed group capped at 7 participants.

Weekly participation and commitment is required.