Group Therapy
Connect, heal, and grow together
You don’t have to face your growth work in isolation. In group therapy at Transcendent Self Therapy, you discover how you relate with others, build resilience, and practice new ways of being—all in real time, with support and accountability.
Our Approach: We integrate relational, somatic, and expressive modalities. Expect safety, confidentiality, and therapeutic depth. We hold group norms and agreements to cultivate trust.
Many people come to therapy carrying a quiet sense of isolation or dissatisfaction—feeling that something in their connections with others is missing or not quite enough. It might show up as difficulty establishing closeness, maintaining intimacy, or finding relationships that feel mutually nourishing and meaningful. These struggles are deeply human, and they often leave us longing for a place where we can both be ourselves and feel truly met.
Group therapy offers just such a space. In the presence of others who are also exploring themselves, you are invited to notice how you relate, where you might hold back, and what patterns keep repeating in your connections. The group becomes a living laboratory—a place to practice new ways of being, to risk vulnerability, and to discover that you are not alone in the struggles you carry. Over time, group members become mirrors and companions, offering both challenge and support as you learn to trust yourself in relationship.
This process is not only about learning how to relate more openly with others—it is also about gathering strength, insight, and compassion from the collective. When you share your story in a group and see it received with care, you begin to experience belonging in a new way.
Each group meets once per week for 60–75 minutes, creating a steady rhythm of connection and growth. In these sessions, you will find that healing does not happen in isolation, but in the shared courage of people coming together to be real with one another.
Why Group Therapy?
Group therapy isn't a substitute for individual therapy—it’s a powerful complement. Here’s what it offers:
Belonging & validation. See your struggles mirrored, feel less alone.
Real relationships in real time. Practice vulnerability, boundaries, feedback.
Multiple perspectives. Gain insight from peers, not just one lens.
Cost-effectiveness. Access therapeutic support in a more affordable format.
Structure + safety. Every session is held with intention, boundaries, and care.
FAQ
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This depends - some groups that are time-limited are closed to new participants. Other groups that are ongoing allow for new members to join at any time.
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Sharing will help you to reap the most benefits from group. If you feel intimidated or have social anxiety, your group facilitator will support you to work through these blocks so that you feel more comfortable opening up. That said, you are never forced to talk.
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The group facilitator holds confidentiality, agreements, and process cues with great care, and emphasizes respect among participants.
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While it depends on the specific group, most are between 5-8 participants.
Hormonal Harmony:
A Women’s Support Group
Hormone shifts can feel overwhelming — affecting mood, energy, relationships, and self-confidence. This supportive group is designed for women navigating challenges such as PCOS, PMDD, perimenopause, postpartum changes, and other hormone-related experiences that impact mental health. Too often, women feel isolated in these struggles, wondering if anyone else understands. In this group, you’ll find connection, compassion, and validation among others who truly get it. Together, we’ll explore coping strategies, share stories, and build resilience in a safe, non-judgmental space. You are not alone — healing begins with being seen, heard, and supported.
Details:
Open enrollment.
Mondays from 6-7 PM at the Transcendent Self Therapy office.
In-Network with Aetna and $75 per session Out of Network.
This is a closed group capped at 7 participants.
Weekly commitment is required.