Group Therapy

Connect, learn, and grow together in group therapy

Many people seeking therapy experience some sense of isolation and dissatisfaction in their particular life situation; this can include establishing and maintaining close, mutually gratifying, and meaningful relationships with others.

Group therapy is a great way in which to learn more about how one relates to others and how to improve this, as well as gain support and strength.

Each group meets once per week for 60-75 minutes.

Skills for authentic living:

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    Group therapy tackles isolation and enhances relationships.

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    Learn to relate better to others and gain support weekly.

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    Group therapy for authentic living and effective stress coping.

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    Master mindfulness, emotional regulation, and more.

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    Group therapy offers tangible tools for life improvement.

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    Improve relationships and self-esteem with strategies in therapy.

Learn More

DBT Field Trip:

A 12-Session Virtual Group

Join us for DBT Field Trip, a 12-session virtual group designed to explore and

strengthen mindfulness, distress tolerance, and emotion regulation skills through

interactive, creative, and grounding activities. This unique group combines traditional

Dialectical Behavior Therapy (DBT) techniques with a “field trip” approach to

learning—where each week, you’ll embark on a new, engaging assignment that helps

you connect with yourself and the world around you.

Throughout the course of the group, you’ll engage in weekly practices designed to

enhance your emotional resilience, including:

  • Mindfulness: Develop present-moment awareness through exercises that

promote mental clarity and focus.

  • Distress Tolerance: Learn practical tools for managing emotional crises with

calm and clarity, even in the most challenging moments.

  • Emotion Regulation: Build emotional balance by identifying, labeling, and

adjusting intense emotions in healthy ways.

Each session will include a “field trip” assignment that encourages you to step outside your comfort zone, creating a dynamic learning experience. These field trips may

include somatic practices like yoga, mindfulness in nature, creative engagement with

art, and connecting with your community on issues that you are passionate about. Each

assignment offers an opportunity for you to practice your DBT skills in real-life contexts.

Whether you’re new to DBT or looking to deepen your practice, DBT Field Trip provides

a supportive environment to grow, reflect, and connect with others while learning the

"skills to build “a life worth living.”

Details:

Starts: 3/31/25

Mondays from 8-9:15 PM via HIPAA compliant video platform.

In-Network with Aetna and $75 per session Out of Network.

This is a closed group capped at 8 participants.

Weekly participation and commitment to the full 8 sessions is required.