Group Therapy
Connect, learn, and grow together in group therapy
Many people seeking therapy experience some sense of isolation and dissatisfaction in their particular life situation; this can include establishing and maintaining close, mutually gratifying, and meaningful relationships with others.
Group therapy is a great way in which to learn more about how one relates to others and how to improve this, as well as gain support and strength.
Each group meets once per week for 60-75 minutes.
Skills for authentic living:
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Group therapy tackles isolation and enhances relationships.
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Learn to relate better to others and gain support weekly.
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Group therapy for authentic living and effective stress coping.
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Master mindfulness, emotional regulation, and more.
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Group therapy offers tangible tools for life improvement.
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Improve relationships and self-esteem with strategies in therapy.
Dialectic behavioral therapy (DBT) skills group
This group is a great fit for people in distress who want tangible tools to improve their lives.
It teaches four skill sets (Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness) to help individuals gain greater control, clarity, acceptance, and peace.
The main goals of DBT are to help people live more authentically in the moment, develop new ways to cope with stress and anxiety, learn how to self-regulate emotions and to ask for support, improve interpersonal relationships, clarify personal values, and build self-esteem.
This group is facilitated classroom style – patients will overview one or two skills a week in order to experience immediate results.
