Individual Therapy

We offer therapy that is tailored toward your specific needs and rests on an affirming, humanistic, and trauma-informed stance. We are trained in a range of modalities, including psychodynamic, dialectical behavior therapy (DBT), internal family systems (IFS), narrative therapy, and somatic work. We do not prescribe medication and we are not an appropriate fit for those requiring hospitalization, but can direct you elsewhere.

We will help you build insight into why you are feeling distress, so that you can use this insight to make positive changes to improve your life and start feeling better. While working to deepen insight, we concurrently help you process any difficult emotions that arise. Depending on your needs and requests, we may integrate mindfulness exercises as well as movement and art in our work together. We consider therapy to be a co-created process and encourage you to invite us into your inner world via the use of dreams, art, writing, music, or other means of metaphor. Head, heart, body, and spirit are all utilized to help you heal. Sessions are held once per week for 45 minutes.